Nutrition
Maca and cacao
2 superfoods to discover. Maca Known for its adaptogenic properties, the maca root is found in the high plateaus of the Andes. It has developed a resistance to freezing temperatures and cold, dry winds. Part of the traditional pharmacopeia of Peru, it is used to treat hormonal [...]Read more
Colorful, flavorful smoothies
This past summer when I directed a workshop on smoothies, a participant talked about the unappetizing look of certain smoothies. True, we can build smoothies that are delicious, energizing, and full of health benefits, but whose color scares children and others who run for the [...]Read more
My three favourite supplements that are always in my fridge: hemp, flax, and chia
All three seeds are rich in omega-3, fiber, proteins, calcium and minerals Hemp is known for its high protein content (10 g per 30 g of seeds). As well as its high omega 3 and fiber content. Flax seed is particularly rich in good fat. To reap all its benefits, the seeds must be [...]Read more