Cauliflower Tabbouleh Salad

A Gluten-Free Tabbouleh Salad Cauliflower is a magical vegetable that can be transformed into a light and nutritious substitute for rice, bulgur [...]

Cherry-cacao smoothie

Super booster smoothie dessert! Here is a rich and delicious smoothie. Since it is a potent energy booster, light sleepers should avoid drinking [...]

Coconut-cacao truffles

Energy balls full of protein and good fats!   My clients often ask me for recipes to satisfy a sugar craving. My teenage son wants me to buy [...]

Maca and cacao

2 superfoods to discover. Maca Known for its adaptogenic properties, the maca root is found in the high plateaus of the Andes. It has developed a [...]

Red cabbage salad

A perfect salad for year around. Nourishing and cleansing, this complete dish is ideal for a winter detox. Serves 2

Toasted pumpkin seeds

Don’t toss those seeds! Pumpkins, spaghetti, butternut, all seasonal squash, have seeds that I used to throw away because it seemed [...]

Quinoa squash

What could be better than starting the day with a tasty hot dish? Since it is gluten and dairy free, this recipe fits everyone’s diet.  It [...]

Winter squash puree 

Have winter squash available all season Instead of relying on canned squash, it is simple and easy to roast winter squash when the oven is [...]

The Green

I discovered a delightful green coloured smoothie quite by chance by combining a bunch of basil leaves with frozen pineapple pieces. I always [...]

The Rose

When I have time in the morning, I open my fridge, scan what I have in it, find the fruits and vegetables that are either crying to get eaten or [...]

The Blue

I like to be a bit adventurous when it comes to choosing what to put in my smoothies depending on the way I feel and what there is in my fridge. [...]

Chicken broth

Is it really the cure for anything that ails you? The last time I was in New York I bought a drink from a take-away counter in the East Village [...]

Ginger tea

Delicious, energizing, and protective in cold, grippy weather When the cold season comes, I like to start my day with something that will give me [...]

Colorful, flavorful smoothies

This past summer when I directed a workshop on smoothies, a participant talked about the unappetizing look of certain smoothies. True, we can [...]

My three favourite supplements that are always in my fridge: hemp, flax, and chia

All three seeds are rich in omega-3, fiber, proteins, calcium and minerals Hemp is known for its high protein content (10 g per 30 g of seeds).  [...]
 

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