The Green

I discovered a delightful green coloured smoothie quite by chance by combining a bunch of basil leaves with frozen pineapple pieces. I always keep a bag full of fresh frozen pineapple in my freezer.


  • 1/2 cup pineapple
  • 1/2 of an apple or pear
  • A fistful of baby spinach
  • A few fresh basil leaves
  • Coconut water or plain filtered water to cover
  • 2 tablespoons of hemp seeds


  1. Blend all and enjoy. 


Fresh pineapple contains an enzyme which has been said to alleviate arthritic joint pain, reduce inflammation, and inhibit tumour growth.


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