Maca and cacao

2 superfoods to discover. Maca Known for its adaptogenic properties, the maca root is found in the high plateaus of the Andes. It has developed a resistance to freezing temperatures and cold, dry winds.  Part of the traditional pharmacopeia of Peru, it is used to treat hormonal [...]Read more

Colorful, flavorful smoothies

This past summer when I directed a workshop on smoothies, a participant talked about the unappetizing look of certain smoothies. True, we can build smoothies that are delicious, energizing, and full of health benefits, but whose color scares children and others who run for the [...]Read more

Your browser is out of date. It has security vulnerabilities and may not display all features on this site and other sites.

Please update your browser using one of modern browsers (Google Chrome, Opera, Firefox, IE 10).