October 23–30, 2025 | Vila Nova de Milfontes, Portugal

Find your balance. Reconnect to your essence.

In a world that moves too fast, sometimes we just need to pause. To breathe. And to remember what truly matters.

Reconnection is more than just a retreat — it’s a journey back to yourself, guided by energizing food, yoga, and nature.

Over 7 days, this immersive experience invites you to slow down, recharge, and realign your body and mind in a beautiful, natural setting.

Why Join Reconnect?

✓ Slow down and rest deeply
✓ Reconnect with yourself and your essential needs
✓ Release physical and mental tension
✓ Regain energy, clarity, and intention

What Makes This Retreat Unique

A holistic approach to coming home to yourself

Yoga 
Each day includes gentle yet powerful practices — from flow and yin yoga to Yoga Nidra, breathwork, and meditation — to release tension, restore the body, and quiet the mind.

Integrative Nutrition
Hands-on and inspiring workshops to explore anti-inflammatory eating centered on vegetables, seafood, and fresh local ingredients. We’ll cook together, taste, and learn how to nourish both body and energy.

Nature
Ocean walks, sensory immersions, and the wild coastal beauty of the Alentejo. Every moment outdoors becomes an invitation to slow down and return to yourself.

We’ll be a small group, creating space for deep connections, meaningful learning, and lasting transformation. What you experience here can become new habits that support your daily balance.

The Location: Vila Nova de Milfontes

A charming coastal village in Portugal’s Alentejo region, between the Atlantic Ocean, dramatic cliffs, and peaceful cork oak forests. A quiet, authentic place—perfect for unplugging and reconnecting.

What’s Included

✔ 6 nights in a cozy, welcoming beach house
✔ 1 night in Lisbon with a celebratory closing dinner
✔ Daily yoga (flow, yin, Nidra)
✔ Breathwork and meditation sessions
✔ Nutrition & wellness cooking workshops
✔ Free time and nature walks
✔ All nourishing, vibrant meals
✔ Access to nearby beaches and natural parks
✔ Round-trip airport transfer from Lisbon

Recommended flights: Air Canada and Air Transat (direct to Lisbon)
Airport pickup on the morning of October 23
Return to Lisbon airport on the morning of October 30

Pricing (7 Nights – All Inclusive)

Shared Room (per person): from $2,300 CAD
Private Room: from $2,700 CAD

Early bird: Save $50 CAD if you book before August 15!

In collaboration with Voyage Inspirations

Places are limited to preserve the intimacy and quality of the experience. For more information or to reserve your spot now, contact me:

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