Chia Pudding with Berries
The perfect nourishing breakfast
This snack makes an ideal breakfast: complete, rich in protein, healthy fats, fiber, and only mildly sweet. I love prepping the base ahead of time and adding the toppings right before serving. It’s deeply satisfying and filling, and can be adapted depending on your mood or what fruit is in season.
Ingredients
• 2 tbsp chia seeds
• ½ cup almond milk (or other plant-based milk)
• ⅛ tsp vanilla extract
• ½ cup fresh berries (blueberries, raspberries, strawberries, etc.)
• 2 tbsp chopped pistachios
Preparation
In a small jar (like a Mason jar), mix the chia seeds with the almond milk and vanilla extract until evenly combined.
Let the mixture sit for at least 30 minutes to thicken (or ideally, prepare it the night before and refrigerate overnight).
The base can be made up to 48 hours in advance and kept in the fridge.
Just before serving, top with the fresh berries and sprinkle with chopped pistachios.
Tips & variations
While berries are ideal for their low glycemic index, it’s always a good idea to choose seasonal fruits — they’re often fresher, more flavorful, and better aligned with the body’s needs throughout the year..
You can substitute pistachios with other nuts (like pecans or chopped almonds) or seeds (like pumpkin, hemp, sunflower, sesame).
For a chocolate twist, add a few raw cacao nibs
Nutritional Benefits
Chia seeds are an excellent source of fiber, plant-based omega-3s (alpha-linolenic acid), protein, and minerals like calcium and magnesium.
They support digestion, help you feel full longer, and promote stable blood sugar levels.
This pudding is a wholesome way to start your day—packed with antioxidants, vitamins, healthy fats, protein, and fiber, all with a natural sweetness from the fruit.