The Green

 
I discovered a delightful green coloured smoothie quite by chance by combining a bunch of basil leaves with frozen pineapple pieces. I always keep a bag full of fresh frozen pineapple in my freezer.

Ingredients

  • 1/2 cup pineapple
  • 1/2 of an apple or pear
  • A fistful of baby spinach
  • A few fresh basil leaves
  • Coconut water or plain filtered water to cover
  • 2 tablespoons of hemp seeds

Preparation

  1. Blend all and enjoy. 

Benefits

Fresh pineapple contains an enzyme which has been said to alleviate arthritic joint pain, reduce inflammation, and inhibit tumour growth.

 

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