Articles posted by "Alicia Franco"
Ramen Shrimp Soup
Comforting minute soup Nourishing, this soup can be taken as a complete meal and is very well suited for a detox even during winter. You can add 1 egg at the very end if you are tolerant to eggs. Photo by FOX.Read more
Cauliflower Tabbouleh Salad
A Gluten-Free Tabbouleh Salad Cauliflower is a magical vegetable that can be transformed into a light and nutritious substitute for rice, bulgur or couscous. This salad is perfect for a spring lunch or a festive side dish. Serves 4Read more
Cherry-cacao smoothie
Super booster smoothie dessert! Here is a rich and delicious smoothie. Since it is a potent energy booster, light sleepers should avoid drinking it too close to bedtime.Read more
Coconut-cacao truffles
Energy balls full of protein and good fats! My clients often ask me for recipes to satisfy a sugar craving. My teenage son wants me to buy “energy bars” that are generally expensive, full of sugar and of dubious proteins (not all proteins are equal). So here is [...]Read more
Maca and cacao
2 superfoods to discover. Maca Known for its adaptogenic properties, the maca root is found in the high plateaus of the Andes. It has developed a resistance to freezing temperatures and cold, dry winds. Part of the traditional pharmacopeia of Peru, it is used to treat hormonal [...]Read more
Red cabbage salad
A perfect salad for year around. Nourishing and cleansing, this complete dish is ideal for a winter detox. Serves 2Read more