Articles posted by "Alicia Franco"


Ramen Shrimp Soup

Comforting minute soup Nourishing, this soup can be taken as a complete meal and is very well suited for a detox even during winter. You can add 1 egg at the very end if you are tolerant to eggs. Photo by FOX.Read more

Cauliflower Tabbouleh Salad

A Gluten-Free Tabbouleh Salad Cauliflower is a magical vegetable that can be transformed into a light and nutritious substitute for rice, bulgur or couscous. This salad is perfect for a spring lunch or a festive side dish. Serves 4Read more

Cherry-cacao smoothie

Super booster smoothie dessert! Here is a rich and delicious smoothie. Since it is a potent energy booster, light sleepers should avoid drinking it too close to bedtime.Read more

Coconut-cacao truffles

Energy balls full of protein and good fats!   My clients often ask me for recipes to satisfy a sugar craving. My teenage son wants me to buy “energy bars” that are generally expensive, full of sugar and of dubious proteins (not all proteins are equal). So here is [...]Read more

Maca and cacao

2 superfoods to discover. Maca Known for its adaptogenic properties, the maca root is found in the high plateaus of the Andes. It has developed a resistance to freezing temperatures and cold, dry winds.  Part of the traditional pharmacopeia of Peru, it is used to treat hormonal [...]Read more

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